I am a lover of quick but healthy meals and always looking for such recipes. I will be sharing the recipe for my 'Sharp-Sharp Chicken Veggie Sauce'. I adapted it from the Asian styled Stir-fry recipe and it is 'Sharp-Sharp' because you can prepare and cook it in under an hour. Is that amazing or what?
INGREDIENTS
- Chicken breasts or any available parts.
- Cabbage
- Carrots
- Green Pepper
- Fresh Peas
- Canned Sweet Corns
- Canned Kidney Beans
- Fresh Ginger
- Onions
- DRY SPICES: Curry, thyme, nutmeg, all season spice (or Chinese 5 spice)
- Seasoning cubes
- Salt to taste
- Corn Flour
PREPARATION
- Boil your chicken and season with sliced thumbs of ginger, onions, thyme, seasoning cubes and salt.
- Wash your vegetables. Cut carrots into large chunks or thinner slices as you prefer.
- Slice your cabbage leaves finely. Also core green peppers to remove the seeds and dice them.
- When chicken is soft, add all other dry spices, carrots and green pepper. Cover pot and leave to simmer for 10 minutes.
- Add all other vegetables as well as drained kidney beans and sweet corn.
- Add salt to taste.
- Thicken sauce with table spoons of corn flour mixed in small amount of warm water.
- Add the mixed corn flour to the pot, stir and leave to cook for another 5 minutes.
- Turn off the heat and your sauce is ready to serve.
- You can accompany your healthy 'Sharp-Sharp Chicken Veggie Sauce' with boiled rice.
- It also works with boiled irish or sweet potatoes, Spaghetti, etc.
I hope you enjoy this as much as I do!
Chinelo, this looks delish! Anything chicken and veggies, I'm in!
ReplyDeletePrecious Core Blog
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DeleteThanks Precious. It was delicious, I promise. Have you tried the recipe?
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